http://careermoves.cjwriting.com/2009/08/managing-stress-at-work/ Jobs, careers, recruitment, training and more Tue, 01 Feb 2011 12:22:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://careermoves.cjwriting.com/2009/08/managing-stress-at-work/comment-page-1/#comment-925 self hypnosis stress Thu, 19 Nov 2009 15:46:20 +0000 http://careermoves.cjwriting.com/2009/08/managing-stress-at-work/#comment-925 True. there are lots of things and even people that we cannot impose our will upon; but there is only one thing that we can control--ourselves and our reaction to things. We should always take care of ourselves and learn to relax for a while; don't take things too seriously. Lighten up. Work hard, play harder. True. there are lots of things and even people that we cannot impose our will upon; but there is only one thing that we can control–ourselves and our reaction to things. We should always take care of ourselves and learn to relax for a while; don’t take things too seriously. Lighten up. Work hard, play harder.

]]> http://careermoves.cjwriting.com/2009/08/managing-stress-at-work/comment-page-1/#comment-308 Access Hypnotherapy Thu, 22 Oct 2009 09:18:11 +0000 http://careermoves.cjwriting.com/2009/08/managing-stress-at-work/#comment-308 I couldn't agree with you more when you say that it's important to actually "do" something about reducing your stress levels. As a hypnotherapist, I deal every day with people who have pushed the stress thing too far. If I could give one piece of advice to everyone out there, it is to take 30 minutes each day and listen to a self-hypnosis relaxation cd. This will work wonders to reduce your stress levels. And you will see the benefit of being less-stressed very quickly. You'll be able to smile again. You'll feel lighter, as if your troubles and worries have been lifted from you. You feel better able to cope. The human species doesn't evolve quickly so all of this stressed modern living is something our pecies isn't built to cope with all that well. And we have to recognise this and accept it. So don't just suffer in silence - do something about it. I couldn’t agree with you more when you say that it’s important to actually “do” something about reducing your stress levels. As a hypnotherapist, I deal every day with people who have pushed the stress thing too far.
If I could give one piece of advice to everyone out there, it is to take 30 minutes each day and listen to a self-hypnosis relaxation cd. This will work wonders to reduce your stress levels. And you will see the benefit of being less-stressed very quickly. You’ll be able to smile again. You’ll feel lighter, as if your troubles and worries have been lifted from you. You feel better able to cope.
The human species doesn’t evolve quickly so all of this stressed modern living is something our pecies isn’t built to cope with all that well. And we have to recognise this and accept it.
So don’t just suffer in silence – do something about it.

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